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As long as you're willing to continue to honestly share your emotions and the relationship is progressing forward, you should have no problem slowing down your mate," Winter continues.Once you find someone who respects the fact that you have self-respect, you have found someone worth moving forward with.You were caught up in lust — not love — and found yourself rushing into a relationship that was destined for failure.But what's the benefit of deciding to "take things slow?It seems simple enough, but it’s actually quite a complicated ordeal.When we’re stressed, we tend to take shallow breaths from the chest, rather than from the diaphragm—and that can have actually make things worse (and even impact your posture and set you up for other physical issues).Come to think of it, I did the same thing with the boyfriend before that. However, a healthy relationship involves two fully developed, secure people who aren't in a rush to get anywhere, because no one's looking to run off with someone else anytime soon.
To some, this might sound like the dream scenario, but she felt like it was way too much way too soon; she was trying to pump those brakes hard. Because unfortunately—and especially in the beginning of a relationship—we’re rarely on the same page.These five simple breathing tricks can help you kick start calm mode no matter where you are, promises Belisa Vranich, Ph. Use your diaphragm "Make sure you are taking a lower body breath, which is pretty much is the opposite of every breath you've taken since you are about ten years old," says Vranich.In her book, she describes belly breathing (AKA Abdominal or Diaphragmatic Breathing) as expanding your abdomen rather than the chest which encourages full oxygen exchange.So take a breath, because I asked Susan Winter, New York City relationship expert, how to take it slow in a relationship so that it develops healthfully — you know, the right way!As with all things in life, honesty is the best policy, even if it's really scary.
The honeymoon phase ends, and you're left irritated by just about everything and anything your partner does.